Get better sleep
Sleep issues are common and can be caused by various factors. Lying awake, tossing and turning without being able to fall asleep can be very frustrating – and it's easy to get caught in a vicious cycle.
During longer periods of sleep problems, thoughts and worries about poor sleep can make the sleep problems persist. Strong anxiety about not being able to sleep often makes it harder to fall asleep.
About the short-term program Sleep
In the short-term program for better sleep, you will learn different techniques to break the patterns that make it difficult for you to sleep. The program takes about 4–6 weeks to complete and is estimated to take about 2–3 hours per week.
How it works
- Order service
When you have ordered the service, you will receive an email from Falck/Braive with instructions on how to get access to the program. - Create your account
After you sign up with Braive, you get instant access to the mental training program and can get started right away.