Build healthy habits

By creating a structure in your daily life, you establish healthy routines around diet, exercise, social relationships, and sleep, and can find a balance in everyday life.

Our brains are constantly developing, which allows us to learn new things and create new habits. Habits are formed over time by behaving in a certain way repeatedly. This creates networks in the brain that are easily activated.​

We can create unhealthy habits without being aware of it. These habits become our natural way of reacting to situations and often make life more difficult for us.​

About the short-term program for healthy habits​

In this program, you will learn skills to replace old habits that do not help you move forward with new habits that are better for you. The program takes about 4–6 weeks to complete and is estimated to take about 2–3 hours per week.​

How it works

1. Order service
   When you have ordered the service, you will receive an email from Falck/Braive with instructions on how to get access to the program.
2. Create your account
   After you sign up with Braive, you will have direct access to the mental training program.