Increase your mental wellbeing​

The program Improve Your Mental Well-being is based on quality-assured CBT tools aimed at developing your mental resilience to handle life's challenges.

About Online Mental Training

The program provides you with a toolbox of mental strategies to refocus, handle setbacks constructively, get rid of unhelpful thoughts, and perform at your best. You will receive concrete tools to manage your challenges, while also having more opportunities for reflection to create gradual behavioral changes.

If your mental health has been affected for a longer period and impacts several aspects of your life, you should choose one of our longer programs. The time commitment is approximately 8–12 weeks, requiring around 2–3 hours per week. All our programs can be supplemented by purchasing online sessions with a psychologist.

How it works

1. Order service 
   When you have ordered the service, you will receive an email from Falck/Braive with instructions on how to get access to the mental training. 
2. Create your account
   After you sign up with Braive, you'll get instant access to the program and get started right away.