Sleep Therapy Online
Sleep Therapy Online includes several CBT-based tools aimed at improving your sleep. Through the online service, those with mild to moderate sleep difficulties gain access to quality-assured treatment.
About sleep therapy online
Sleep therapy online is a program based on CBT tools designed to improve your sleep quality, perfect for those suffering from mild to moderate sleep problems. This program provides you with evidence-based treatment where you will learn how your lifestyle and routines affect your sleep and receive practical strategies to improve your nightly rest.
Program Highlights
- Learn to manage thoughts and behaviors that affect your sleep, and gain a deep understanding of how sleep works.
- Balance between stress and activity: Find the right balance to reduce stress and improve sleep.
- Receive guidance on how to continue improving your sleep independently after the course.
The program lasts 8–12 weeks and takes about 2–3 hours per week. The program, delivered by Braive, consists of web-based lessons, videos, activities, and exercises. All our programs can be supplemented by purchasing online consultations with a psychologist.
How it works
- Order service
When you have ordered the service, you will receive an email from Falck/Braive with instructions on how to get access to Sleep theraopy online (Sleep's Abzzz). - Create your account
After you sign up with Braive, you get to start the program right away.