Sleep Therapy Online​

Sleep Therapy Online includes several CBT-based tools aimed at improving your sleep. Through the online service, those with mild to moderate sleep difficulties gain access to quality-assured treatment.

About sleep therapy online 

Sleep therapy online is a program based on CBT tools designed to improve your sleep quality, perfect for those suffering from mild to moderate sleep problems. This program provides you with evidence-based treatment where you will learn how your lifestyle and routines affect your sleep and receive practical strategies to improve your nightly rest.

Program Highlights

  • Learn to manage thoughts and behaviors that affect your sleep, and gain a deep understanding of how sleep works.
  • Balance between stress and activity: Find the right balance to reduce stress and improve sleep.
  • Receive guidance on how to continue improving your sleep independently after the course.

The program lasts 8–12 weeks and takes about 2–3 hours per week. The program, delivered by Braive, consists of web-based lessons, videos, activities, and exercises. All our programs can be supplemented by purchasing online consultations with a psychologist.

How it works

  1. Order service
    When you have ordered the service, you will receive an email from Falck/Braive with instructions on how to get access to Sleep theraopy online (Sleep's Abzzz). 
  2. Create your account
    After you sign up with Braive, you get to start the program right away.


Service


Service

Reason for support conversations
Delivery

After ordering, a direct link to the online appointment will be sent to the specified e-mail with the subject: "Kallelse - Välkommen till/Welcome to Falck".

After ordering, a direct link to the online appointment will be sent to the specified e-mail with the subject: "Kallelse - Välkommen till/Welcome to Falck".


Your details


Your details


Your boss

Data required for the reporting of certificates.


Your boss

Data required for the reporting of certificates.


Risk assessment


Risk assessment

To attach more than one file: Hold down "ctrl" or "cmd" and select all the files you want to include in the order.

To attach more than one file: Hold down "ctrl" or "cmd" and select all the files you want to include in the order.


Send

All data is sent using a secure connection. In the next step, you can save a summary of the order as a pdf. Notice will be sent to you by email. In the case of medical check-ups, a copy is also sent to the specified manager.


Send

All data is sent using a secure connection. In the next step, you can save a summary of the order as a pdf. Notice will be sent to you by email. In the case of medical check-ups, a copy is also sent to the specified manager.

 

About personal data: As a customer, you are responsible for providing correct information to ensure the handling of personal information when ordering, booking and invoicing. Please read our Privacy Policy.

 

About personal data: As a customer, you are responsible for providing correct information to ensure the handling of personal information when ordering, booking and invoicing. Please read our Privacy Policy.