Stress and recovery​

Through the program Stress and recovery, you gain access to a quality-assured CBT treatment for stress-related issues.

About the program Stress and recovery​

With this program, you will learn to manage and live with stress in everyday life in a sustainable way. You will receive concrete tools and strategies that help you handle stressful periods and challenges in life, while also giving you the opportunity to reflect and create gradual behavioral changes.

The program lasts for 8–12 weeks, requiring about 2–3 hours per week, and consists of web-based lessons, videos, activities, and exercises. All our programs can be supplemented by purchasing online sessions with a psychologist.

How it works

1. Order service 
   When you have ordered the service, you will receive an email from Falck/Braive with instructions on how to get access to the stress and recovery program.  
2. Create your account
   After you sign up with Braive, you'll get instant access to the program and get started right away.