iCBT program

Address your problems before they grow with one of our iCBT-programs. iCBT stands for internet-based cognitive behavioral therapy and is a well-established method for managing mild to moderate mental health issues.

We now offer several customized iCBT programs in the most common areas of mental health. Our web-based programs are delivered by our partner Braive and are based on over 20 years of research, developed by psychologists.

Choose between a short program or one of the longer programs.

A deepdive into your problems

Our comprehensive programs are designed for you who wants to work more systematically and focused with your mental health issues. The programs focus on providing you with concrete tools to manage challenges, while also offering opportunities for reflection to create gradual behavioral changes.

If your mental health has been affected for a longer period and impacts several aspects of your life, you should choose one of our longer programs.

The time commitment is approximately 8–12 weeks, depending on how much time you can dedicate per week.

Choose one of our comprehensive programs

Mental training online

A CBT program aimed at developing your mental skills to handle life's possible challenges.

Stress and recovery

This program gives you access to a comprehensive set of tools that will teach you how to manage stress.

Sleep therapy online

Sleep therapy online contains CBT-based tools to improve your recovery and sleep.

Introduction to mental well-being

Discover our short programs designed to give you a quick and effective introduction to key topics like mental health, stress management, and sleep. These focused programs are crafted to raise awareness and equip you with practical tools to kickstart positive changes in just a few weeks.

Struggling with mental health, sleep issues, or stress? Our short programs can provide the relief you need in just 4-6 weeks, tailored to fit your schedule.